SIMPLY REFLEXOLOGY

A Natural Approach to Wellbeing

Welcome

Welcome to Simply Reflexology a place for relaxation and healing based in Ely, Cambridgeshire. I specialise in Clinical reflexology, using gentle pressure on the feet, to help reduce stress, improve circulation, and restore balance. My goal is to help you feel your best through personalised treatments that promote natural healing and overall wellbeing. Whether you need relief from tension or simply want to relax.

I'm here to support your journey to better health

What is Reflexology?

What Is Clinical Reflexology?
Clinical reflexology is a therapeutic practice that involves applying pressure to specific points on the feet to support overall health and wellbeing. Based on the principle that different areas of the feet correspond to organs and systems within the body, reflexology helps to restore balance, improve circulation, and encourage relaxation.
How Does Clinical Reflexology Work?
I use specialised techniques to stimulate reflex points on the top, soles, toes, and sides of the feet. Each point is linked to a different part of the body - such as the heart, liver, kidneys, or spine through energy pathways. By applying pressure to these points, reflexology could help to reduce stress, improve sleep, and support the bodys natural healing processes.
Benefits of Clinical Reflexology
•Stress & Anxiety Relief: Encourages deep relaxation and reduces tension.
• Improved Circulation: Enhances blood flow, which helps deliver oxygen and nutrients more efficiently.
• Better Sleep: Promotes relaxation and can improve sleep quality.

Who Can Benefit from Clinical Reflexology?

Who Can Benefit from Clinical Reflexology?
Clinical reflexology is a safe and non-invasive therapy suitable for people of all ages. Whether you're looking to relieve stress, improve circulation, or simply enjoy a deeply relaxing experience, reflexology can be a beneficial addition to your wellness routine,

a natural way to support the body's ability to heal itself.

Whether you are dealing with everyday tension, feeling out of balance, or simply looking to enhance your wellness routine, reflexology offers a gentle and supportive option.

It can be used on it's own or alongside other treatments to help maintain phyical and emotional health.

It is recommended to have your first 6 sessions in quick succession once a week for 6 weeks, then move over to maintenance sessions every two to four weeks. To keep you topped up on all those wonderful benefits.

About Me - Your Clinical Reflexologist

Janice Crane - Owner & Clinical Reflexologist

I am Janice, the hands and heart behind the practice. My passion for helping others has been at the core of my journey, from working as a support worker for individuals with learning disabilities to becoming a fully qualified clinical reflexologist.

With NVQ Level 2 & 3 qualifications in Health and Social Care, I have always been dedicated to supporting people's wellbeing. I understand the importance of resilience, compassion, and finding balance in everyday life.

My journey with reflexology began when I sought a holistic approach to healing a shoulder injury. The results amazed me, sparking a deep passion to learn and share this incredible therapy. In 2019, I earned my first Level 5 Diploma in Clinical Reflexology, the highest qualification in the UK. After refreshing my skills in 2023 with another Level 5 diploma, my commitment to this powerful practice only grew stronger.

My Specialist Areas
While reflexology is a fantastic tool for relaxation, my true passion lies in supporting health conditions and enhancing overall wellbeing.

My Expertise Include:

Cancer & palliative care

NEPIP-NeuroEndoPsychoImmunoPody

Long-term illness management

Menopause support

Fertility & pregnancy reflexology

Anxiety & panic relief

Depression management

With intensive training, 120+ case studies, and extensive knowledge of anatomy, physiology, and pathology, I bring a clinical yet compassionate approach to reflexology. As an Independent Consultant for Neals Yard Remedies, I also integrate natural, high-quality products into my practice.
I am DBS checked, fully insured and a full member of the Association Of Reflexologists (AOR).

At Simply Reflexology, my goal is to create a calming space where you can relax, reset, and feel empowered. Reflexology is more than just a treatment it's a holistic way to support your wellbeing from the inside out.
Looking forward to meeting you and your feet soon!

~ Janice

What to Expect At Your First Session

What to Expect at Your First Reflexology Appointment
Your first visit is all about helping you feel comfortable and ensuring you get the most from your reflexology treatment. Here's what you can expect:

Before Your Appointment
You will receive a consultation form to complete in advance. This helps me understand your health history, lifestyle, and any concerns you would like to focus on. This needs to be completed before your appointment.
Wear something comfortable, as you will remain fully clothed except for your shoes and socks.

When You Arrive
My studio space is a calm, welcoming space designed for relaxation.
We will start with a short discussion about your consultation form, allowing me to tailor the treatment to your needs.

During Your Reflexology Treatment
You will be invited to relax on the treatment bed.
l will begin by cleansing your feet before starting the warm up sequence flowing straight into the reflexology treatment using gentle pressure techniques on specific reflex points.
The treatment is deeply relaxing, and some people even drift off to sleep! Snoring is allowed!
You may feel areas of tenderness, which can indicate imbalances in the body. I will adjust the pressure accordingly to keep the experience comfortable.

After Your Treatment
Many people feel deeply relaxed, while others experience a boost in energy.
To maximise the benefits, I recommend drinking plenty of water and avoiding caffeine or alcohol for the rest of the day.

You will also receive a free Neals Yard aftercare pack on your first visit, to carry on the experience at home.

Each reflexology session is a step towards better balance and wellbeing. I look forward to welcoming you and helping you feel your best!

Treatment Menu

Clinical Reflexology

30 mins | £38
45 mins | £48
60 mins | £58
Clinical Reflexology is a targeted, therapeutic treatment that works on specific reflex points on the feet to promote overall well-being. By stimulating these points, reflexology encourages the body's natural healing processes, helping to relieve stress, reduce tension, and improve circulation. This deeply relaxing therapy can also support better sleep, digestion, and energy levels.

NEPIP Reflexology

40 mins | £60
NEPIP (NeuroEndoPsychoImmunoPody) is a unique reflexology routine designed to harmonise the immune, nervous, endocrine, and limbic systems. Using specific techniques and focused intent, NEPIP enhances communication between these systems, supporting your body and brain to function more effectively.
Key Benefits:
• Helps manage stress and anxiety
• Reduces the effects of persistent stress on body and mind
• Supports emotional and physical

Serenity Escape Experience

The Serenity Escape Experience
90 mins | £98
Indulge in deep relaxation with a soothing aromatherapy massage for the scalp, neck, and shoulders, using Neals Yard pre-blended oils to melt away tension. A heated eye pillow enhances your calm, followed by a grounding reflexology session to leave you feeling refreshed, balanced, and restored.
This luxurious treatment is perfect for those seeking a complete reset - ideal for relieving stress, tension, and mental fatigue.

Neals Yard Remedies

Natural & Ethical Products For Your Treatments

As an independent Neals Yard Remedies Consultant, I am passionate about using only the highest quality, organic, and ethically sourced products in all of my reflexology treatments. These award winning products are not only kind to your skin but also support sustainable practices - doing good for you and the planet.

Ordering Your Neals Yard Favourites
I place regular orders twice a week and am happy to help with all your skincare and wellness needs.

Order Through Me: Simply send me a message with what you would like, complete with payment, and I will include your items in my next order.
Direct Delivery: If you'd prefer your order delivered straight to your chosen address, you can shop directly via my online store:
https://uk.nyrorganic.com/shop/simplyreflexology

If you need recommendations or advice on the best products for you, feel free to reach out I am always happy to help!

Location & Arrival Information

Welcome to My Ely Studio at Ely SPMU & Aesthetic Clinic.
A beautiful, clean, and modern space designed for relaxation, my studio provides a tranquil setting for your reflexology treatment.
Location & Important Arrival Information
I want to ensure your visit is as smooth and stress-free as possible.

Here are the key details:
Address:
Ely SPMU & Aesthetic Clinic
36F Fore Hill, Ely, CB7 4AF

Finding Me:
The address may sometimes direct you to the wrong side of Fore Hill. To avoid confusion, please enter Ely City Centre Car Park (Fore Hill Car Park) into Apple Maps.
As you enter the car park, you will find me on the right, just past the big tree and next to a black iron fence.

Parking Information:
The Fore Hill Car Park is free of charge but can get busy, so please allow extra time to find a space.
Arriving on time ensures you get the most out of your appointment.

Opening Hours:
Tuesday: 10:00 AM - 2:00 PM - Ely
Wednesday: 11:30 AM - 4:00 PM - Ely
Saturday: 9:30 AM - 12.30 PM - Ely

Important Notes:
•Full payment required at time of booking via bank transfer. Non refundable.
•Please complete any consultation/medical forms sent to you before your appointment, as I won't be able to proceed without them.
•If you need to cancel I kindly ask for at least 48 hours or your payment will be forfeited.

I look forward to welcoming you for your reflexology treatment in this calm and restorative space!